Roasted tomato salsa (recipe)
| Roasted tomato salsa (recipe) | |
|---|---|
| Name | Roasted tomato salsa |
| Ingredients | Diced tomatoes • Garlic cloves • Cilantro • Fresh lime juice • Salt |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 21.1 |
| Fat | 0.1 |
| Protein | 0.7 |
| Carbohydrate | 5 |
| Fiber | 1 |
| Net carbohydrates | 4 |
| Sugar | 2.5 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 406.9 |
| Servings | 8 |
| Yield | 2 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted tomato salsa (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Set a small skillet over medium heat. Dry roast the chiles and garlic until soft and black in spots. This will take about 10 minutes for the jalapenos and 15 minutes for the garlic. While these are roasting rinse the onion in a colander with cold water and drain. Pour the drained onion in a medium bowl.
- Remove the skins from the garlic and pull stems off the chiles. Pulse in a food processor until finely chopped. Add the tomatoes with their juices and pulse a few more times, making sure th mixture stays coarse.
- Pour the mixture in with the onion. Add the cilantro and 1 tsp lime juice and stir. Taste and season with salt and additional lime juice if needed.
- Serve immediately, or cover and refrigerate until ready to serve.
Food tags
Low Protein, Low Cholesterol, Healthy,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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