Crustless quiche muffins (recipe)
| Crustless quiche muffins (recipe) | |
|---|---|
| Name | Crustless quiche muffins |
| Ingredients | Eggs • Heavy cream • Pecorino romano cheese • Pepper • Red onion • Asparagus • Bell pepper • Fresh mushrooms • Fresh spinach • Bacon |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 358.1 |
| Fat | 33.1 |
| Protein | 11.6 |
| Carbohydrate | 3.5 |
| Fiber | 0.8 |
| Net carbohydrates | 2.7 |
| Sugar | 1.1 |
| Saturated fat | 13.6 |
| Cholesterol (mg) | 212.2 |
| Sodium | 450.8 |
| Servings | 10 |
| Yield | 18-24 muffins |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crustless quiche muffins (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Crustless quiche muffins (recipe) details
Crustless quiche muffins (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 375 degrees.
- Spray muffin tins w/ cooking spray.
- Fry up the bacon (cooked crispy & crumbled). You can use the bacon grease to sautee the vegetables.
- Sautee onion and peppers, then add asparagus, then mushrooms and last of all the spinach. All must be soft, but not overdone.
- Beat eggs until fluffy and add the cream, garlic salt, pepper and Italian seasonings.
- Add cheese and bacon; mix well with the eggs.
- Add the sauteed vegges and mix well.
- Pour into muffin tins (3/4 full or so).
-
Bakefor 25-30 minutes, but do not over cook.
Food tags
Vegetable, Brunch,
Crustless quiche muffins (recipe) details
Time:
Prep Time in Hours and Mins:55M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
