Frittata italian omelet (recipe)
Frittata italian omelet (recipe) | |
---|---|
Name | Frittata (italian omelet) |
Ingredients | Eggs • 2% low-fat milk • Onion • Parmesan cheese • Parsley • Light olive oil |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.333333334 |
Keto friendliness | Keto friendly |
Calories | 277.8 |
Fat | 23.4 |
Protein | 13.4 |
Carbohydrate | 3.4 |
Fiber | 0.4 |
Net carbohydrates | 3 |
Sugar | 1.9 |
Saturated fat | 5.8 |
Cholesterol (mg) | 287.6 |
Sodium | 243 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Frittata italian omelet (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Frittata italian omelet (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Beat eggs and milk lightly. Add cheese, onion, parsley, salt and pepper.
- Heat oil in a heavy skillet. Pour in egg mixture and reduce heat as edges of omelet begin to thicken.
- With a fork, draw cooked portions toward center to allow uncooked mixture to flow to bottom of skillet. Shake and tilt skillet as necessary to aid flow of uncooked eggs. Do not stir. When eggs no longer flow and surface is still moist, increase heat to quickly brown the bottom of omelet. Loosen edges carefully and fold omelet over.
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Slide omelet onto a warm platter.
Food tags
Cheese, European, Very Low Carbs, Brunch,, Inexpensive
Frittata italian omelet (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD