Garam masala chicken (recipe)
Garam masala chicken (recipe) | |
---|---|
Name | Garam masala chicken |
Ingredients | Boneless skinless chicken breast halves • Olive oil • Green onion • Fresh tomatoes • Water • Garam masala |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 188.7 |
Fat | 6.6 |
Protein | 26.3 |
Carbohydrate | 5.4 |
Fiber | 1.7 |
Net carbohydrates | 3.7 |
Sugar | 2.5 |
Saturated fat | 1.2 |
Cholesterol (mg) | 75.5 |
Sodium | 146 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garam masala chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Garam masala chicken (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat oil in skillet on medium-high heat. Cook chicken 3 minutes or until lightly browned. Turn chicken. Add green onions. Cook and stir onions 2 minutes longer.
- Stir in tomatoes, garlic salt and water. Sprinkle 1 1/2 teaspoons of the garam masala over chicken and vegetables. Bring to boil. Reduce heat,cover and simmer 10 minutes, stirring occasionally or until chicken and vegetables are tender.
- Stir remaining 1/2 teaspoon Garam Masala into skillet. Bring to a boil. Reduce heat. Cook 5 minutes longer, stirring occasionally
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Food tags
Poultry, Meat, Asian, Very Low Carbs,, Beginner Cook, Easy, Inexpensive
Garam masala chicken (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD