Garlic and herbs chicken (recipe)
Garlic and herbs chicken (recipe) | |
---|---|
Name | Garlic and herbs chicken |
Ingredients | Boneless skinless chicken breast halves • Flour • Salt • Pepper • Garlic • Chicken broth • Dried thyme • Dried rosemary • Butter |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 174.2 |
Fat | 5.3 |
Protein | 28.1 |
Carbohydrate | 1.8 |
Fiber | 0.2 |
Net carbohydrates | 1.6 |
Sugar | 0.1 |
Saturated fat | 1 |
Cholesterol (mg) | 69.1 |
Sodium | 464.9 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic and herbs chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Flatten chicken to 1/4 inch.
- Mix flour, salt, and pepper.
- Coat chicken.
- Heat oil in 10 in skillet.
- Add chicken and cook and turn for 8 minutes.
- Remove chicken from pan.
- To the pan add garlic, broth, thyme and rosemary.
- Remove from heat; Stir in butter.
- Pour over chicken.
Food tags
Poultry, Meat, Very Low Carbs, High Protein, Healthy,, Stove Top, Easy
Garlic and herbs chicken (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD