Garlic sesame chicken (recipe)
Garlic sesame chicken (recipe) | |
---|---|
Name | Garlic sesame chicken |
Ingredients | Boneless chicken • Sesame seeds • Small mushrooms • Green bell pepper • Scallions • Rice • Cornstarch • Rice wine • Dry sherry • Lemon juice • Soy sauce • Tabasco sauce • Fresh ginger • Garlic |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.333333334 |
Keto friendliness | Keto friendly |
Calories | 268.5 |
Fat | 19.9 |
Protein | 15.9 |
Carbohydrate | 5.6 |
Fiber | 1.6 |
Net carbohydrates | 4 |
Sugar | 1.4 |
Saturated fat | 4.4 |
Cholesterol (mg) | 56.8 |
Sodium | 225.4 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic sesame chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Trim the meat and cut into thin strips about 1/2 x 2 inch.
- Make the marinade.
- In a bowl, blend the cornstarch with the rice wine or dry sherry, then stir in the lemon juice, soy sauce, Tabasco sauce, ginger and garlic.
- Stir in the strips, cover and leave in a cool place for 4 hours.
- Place the sesame seeds in a wok or large frying pan and dry fry over moderate heat, shaking the pan, until the seeds are golden.
- Set aside.
- Heat the sesame and vegetable oils in the wok or frying pan.
- Drain the meat, reserving the marinade, and stir fry a few pieces at a time until browned.
- Remove with a slotted spoon.
- Add the mushrooms and green pepper and stirfry for 2-3 minutes.
- Add the scallions and 1 minute more.
- Return the meat to the wok or frying pan, together with the reserved marinade, and stir over a moderate heat for a further 2 minutes, or until the ingredients are evenly coated with glaze.
- Sprinkle the sesame seeds on top and serve immediately with boiled rice.
Food tags
Poultry, Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD