Gigi's g.I. Breakfast (recipe)
Gigi's g.I. Breakfast (recipe) | |
---|---|
Name | Gigi's g.I. Breakfast |
Ingredients | Water • Salt • Eggs • Bacon • Butter |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.583333333 |
Keto friendliness | Keto friendly |
Calories | 196.6 |
Fat | 17.3 |
Protein | 8.9 |
Carbohydrate | 0.5 |
Fiber | 0 |
Net carbohydrates | 0.5 |
Sugar | 0.4 |
Saturated fat | 6 |
Cholesterol (mg) | 229.2 |
Sodium | 648.8 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Gigi's g.I. Breakfast (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cook cereal in boiling water with 1 tsp salt.
- Stir in bacon fat or butter and bacon.
- Grease 8x8 baking dish and pour mixture into the dish.
- Chill until set solid.
- Cut cereal into 4 inch rounds or squares.
- Brown quickly in greased frying pan.
- Using a spoon, make a dent in the cereal large enough to hold a raw egg.
- Slip egg into each dent and season with salt and pepper.
- Cover the pan and continue to cook on medium heat until eggs are set. (about 5 minutes).
- You may also bakeit to set the eggs
-
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Food tags
Grains,, Refrigerator, Stove Top
Gigi's g.I. Breakfast (recipe) details:
Time:
Prep Time in Hours and Mins:35M
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