Grab n go breakfast quiche (recipe)
| Grab n go breakfast quiche (recipe) | |
|---|---|
| Name | Grab n go breakfast quiche |
| Ingredients | Eggs • Buttermilk • Frozen hash browns • Cheese • Salt • Pepper |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 104.6 |
| Fat | 6.8 |
| Protein | 6.1 |
| Carbohydrate | 4.9 |
| Fiber | 0.3 |
| Net carbohydrates | 4.6 |
| Sugar | 0.3 |
| Saturated fat | 3.1 |
| Cholesterol (mg) | 115.2 |
| Sodium | 139.3 |
| Servings | 12 |
| Yield | 12 quiches |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grab n go breakfast quiche (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Pre-heat oven to 350.
- Line cupcake tin with foil cupcake liners turned inside out. Or don't use liners and spray liberally.
- Spray with non stick spray.
- Sprinkle hashbrowns into bottom of each cupcake tin. I also added chopped asparagus at this time. Mushrooms or spinach would be great here also.
- Sprinkle this layer with your choice of cheese.
- In bowl, mix eggs and milk, salt, pepper, and onion. (I also used peppered bacon salt because it is awesome and some red pepper flakes..
- Using a turkey baster or spoon, pour egg mixture into each tin until full. There may be some settling, so you may need to add more egg mixture to them.
- Bakeat 350 till done. It took mine about 20 minutes.
- Cool and store in refrigerator.
- Enjoy cold, or remove liner and pop into the microwave for a few seconds for a hot breakfast on the go.
- This is just a quick start guide. Use your imagination for your own great flavor combinations.
Food tags
Cheese,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
