Greek style pork chops (recipe)
Greek style pork chops (recipe) | |
---|---|
Name | Greek style pork chops |
Ingredients | Red wine vinegar • Lemon juice • Dried oregano • Olive oil • Garlic cloves • Boneless center cut pork chops • Lemon • Sea salt |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 1 |
Totaltime (in hours) | 1.166666667 |
Keto friendliness | Keto friendly |
Calories | 477.2 |
Fat | 23.1 |
Protein | 60.8 |
Carbohydrate | 3.2 |
Fiber | 0.7 |
Net carbohydrates | 2.5 |
Sugar | 0.6 |
Saturated fat | 7.5 |
Cholesterol (mg) | 165.5 |
Sodium | 178.9 |
Servings | 2 |
Yield | 4 Chops |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Greek style pork chops (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Greek style pork chops (recipe) details
Greek style pork chops (recipe) image(external)
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- Combine red wine vinegar, lemon juice, oregano, olive oil, and garlic in a zip-top plastic bag. Add pork to bag, and seal. \smoosh\ around to coat chops. Marinate for 20 minutes at room temperature. \smoosh\ again to re-coat chops. Marinate for another 20 minutes.
- Drizzle olive oil into a pan and warm over medium-high heat. Remove pork from bag, and discard marinade. Sprinkle both sides of pork evenly with sea salt. Add pork to pan, and cook for 4 minutes on each side or until desired degree of doneness.
-
Squeeze lemon over chops while still in pan, letting chops cook for another minute or so in pan juices. Remove pork from pan, and let stand for 2 minutes.
Food tags
Meat,, Easy
Greek style pork chops (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
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