Green eggs and ham (recipe)
| Green eggs and ham (recipe) | |
|---|---|
| Name | Green eggs and ham |
| Ingredients | Spinach • Country ham • Bacon • Chives • Avocado • Green tomato • Garlic • Chives • Parsley • Olive oil • Salt |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 276.6 |
| Fat | 19.1 |
| Protein | 20.2 |
| Carbohydrate | 6.2 |
| Fiber | 3.1 |
| Net carbohydrates | 3.1 |
| Sugar | 2.5 |
| Saturated fat | 5.7 |
| Cholesterol (mg) | 42.3 |
| Sodium | 1055.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Green eggs and ham (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Blend the spinach with 2 egg whites. Whisk into the remaining 2 egg whites.
- In a cold skillet sprayed with oil and on low heat, pour in the spinach mixture.
- Gently spoon the quail yolk into the center of v \200 whites.\ Cook until egg whites are set.
- In another saute pan, cook bacon or ham. Drain pieces on a paper towel.
- Toss bacon with chives.
- Brush brioche with clarified butter. Toast in medium skillet.
- Create parsley-jalapeno oil by blending 1 cup parsley, and roasted jalapeno with 1 cup oil, and add salt.
- Combine jalapeno oil and all the ingredients for salsa. Season to taste.
- Serve each green egg with diced bacon, salsa and toast. Enjoy!.
Food tags
< 60 Mins"
Green eggs and ham (recipe) details
Time:
Prep Time in Hours and Mins:50M
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