Grilled meat marinade (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Grilled meat marinade (recipe)
NameGrilled meat marinade
IngredientsSoy sauce Lemon juice Vanilla Ground ginger Garlic powder Pepper Chicken Turkey breast
Cooktime (in hours)0.25
Preptime (in hours)2.25
Totaltime (in hours)2.5
Keto friendlinessKeto friendly
Calories292.9
Fat24.1
Protein14.8
Carbohydrate3.8
Fiber0.2
Net carbohydrates3.6
Sugar2.4
Saturated fat4.8
Cholesterol (mg)51.8
Sodium1054.5
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Grilled meat marinade (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Grilled meat marinade (recipe)


  1. In large bowl combine marinade ingredients.
  2. Add meat; cover and refrigerate for at least 2 hours or over night.
  3. Discard marinade.
  4. Grill meat until juices run clear.

    Food tags
    Poultry, Meat, Summer, Camping, Weeknight, Refrigerator,


Grilled meat marinade (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:2H30M

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Contributors: Prab R. Tumpati, MD