Ham and egg casserole (recipe)
| Ham and egg casserole (recipe) | |
|---|---|
| Name | Ham & egg casserole |
| Ingredients | Cooked ham • Eggs • Evaporated milk • Salt • Pepper • Mild cheddar cheese |
| Cooktime (in hours) | 0.366666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.533333334 |
| Keto friendliness | Keto friendly |
| Calories | 182.6 |
| Fat | 12.8 |
| Protein | 13.9 |
| Carbohydrate | 2.2 |
| Fiber | 0 |
| Net carbohydrates | 2.2 |
| Sugar | 0.5 |
| Saturated fat | 6 |
| Cholesterol (mg) | 241.5 |
| Sodium | 326.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ham and egg casserole (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Ham and egg casserole (recipe) details
Ham and egg casserole (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Spray casserole dish with a non-stick cooking spray.
- Trim crusts from bread, cut slices and place bread on the bottom of casserole dish.
- Beat eggs, add salt, pepper, evaporated milk and mix well.
- Pour egg mixture over bread.
- Sprinkle diced ham over egg mixture and cover.
- Place casserole in refrigerator overnight or for at least five hours.
- Remove casserole from the refrigerator, sprinkle cheese on top of eggs.
- Place casserole in a preheated 375 degree oven for 20 to 22 minutes depending on the depth of the casserole dish
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Food tags
Ham, Pork, Cheese, Meat,, Oven, Refrigerator
Ham and egg casserole (recipe) details
Time:
Prep Time in Hours and Mins:32M
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