Ham and egg pies (recipe)

Ham and egg pies (recipe)
Name	Ham and egg pies
Ingredients	Olive oil • Ham • Eggs • Cherry tomatoes • Chives • Parmesan cheese
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	81.5
Fat	5.4
Protein	6.8
Carbohydrate	1.1
Fiber	0.2
Net carbohydrates	0.9
Sugar	0.6
Saturated fat	1.8
Cholesterol (mg)	186.7
Sodium	84.6
Yield	12 pies
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Ham and egg pies (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Ham and egg pies (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Ham and egg pies (recipe)

1. Preheat oven to 180C (350F).
2. Lightly oil a 12 hole muffin pan.
3. Line moulds with a slice of ham so the ends stick out over the top.
4. Break an egg into each hollow, top with tomato and scatter with chives, parmesan, salt and pepper.
5. Bakefor 18 minutes or until egg is set.
6. Remove from oven and leave to cool for 5 minutes.
7. Run a knife around each mould to loosen ham.
8. Cool on rack.
   
   Food tags
   Lunch/Snacks, Ham, Pork, Meat, Australian, Brunch,, Oven, Beginner Cook, Easy

Ham and egg pies (recipe) details:

Time:
Prep Time in Hours and Mins:35M

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