Ham and egg to go (recipe)
Ham and egg to go (recipe) | |
---|---|
Name | Ham & egg to go |
Ingredients | Ham slices • Eggs • Sour cream • Salt • Pepper • Cheddar cheese |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.416666666 |
Keto friendliness | Keto friendly |
Calories | 233.3 |
Fat | 13.6 |
Protein | 22.2 |
Carbohydrate | 4.2 |
Fiber | 1.3 |
Net carbohydrates | 2.9 |
Sugar | 0.3 |
Saturated fat | 4.7 |
Cholesterol (mg) | 235.4 |
Sodium | 1396.5 |
Servings | 6 |
Yield | 6 muffins |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ham and egg to go (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Ham and egg to go (recipe) details
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 350 8F.
- Line 6 muffin cups in a tin with the ham to create a crust.
- Beat eggs, sour cream, salt and pepper together. Pour into each muffin cup.
- Bakeuntil the egg as set, 20-25 minutes.
- Sprinkle with grated cheese.
- Options: Add some chopped onion or red pepper, try different cheeses.
- Leftovers can be cooled and wrapped in wax paper for lunchboxes and snacks.
Food tags
Lunch/Snacks, Ham, Pork, Cheese, Meat, Very Low Carbs, High Protein,, Beginner Cook, Easy, Inexpensive
Ham and egg to go (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD