Hash browns zucchini (recipe)
| Hash browns zucchini (recipe) | |
|---|---|
| Name | Hash browns zucchini |
| Ingredients | Zucchini • Salt • Eggs • Parmesan cheese • Garlic clove • Butter |
| Cooktime (in hours) | 0.1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.35 |
| Keto friendliness | Keto friendly |
| Calories | 199.2 |
| Fat | 16.4 |
| Protein | 8.3 |
| Carbohydrate | 6.5 |
| Fiber | 1.9 |
| Net carbohydrates | 4.6 |
| Sugar | 3.2 |
| Saturated fat | 9.4 |
| Cholesterol (mg) | 142.8 |
| Sodium | 539.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hash browns zucchini (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Hash browns zucchini (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Coarsely shred zucchini (you should have about 4 cups) and combine with the salt in a medium size bowl.
- Let stand for 15 minutes.
- Squeeze with your hands to press out moisture.
- Stir in eggs, cheese, and garlic.
- Melt 2 tablespoons of the butter in a wide frying pan over medium-high heat.
- Mound about 2 tablespoons of the zucchini mixture in pan, flatten slightly to make a patty.
- Repeat until pan is filled, but don't crowd patties in the pan.
- Cook patties, turning once, until golden on both sides (about 6 minutes. Remove to a serving platter and keep warm.
-
Repeat with remaining zucchini mixture and add more butter as needed.
Food tags
Vegetable, Very Low Carbs, Brunch,, Stove Top
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:21M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
