Hashlette (recipe)
| Hashlette (recipe) | |
|---|---|
| Name | Hashlette |
| Ingredients | Green onion • Red bell pepper • Olive oil • Eggs • Frozen spinach • Green onion • Sour cream • Salsa • Roma tomato |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 111.7 |
| Fat | 7.7 |
| Protein | 6.9 |
| Carbohydrate | 4.4 |
| Fiber | 1.8 |
| Net carbohydrates | 2.6 |
| Sugar | 1.8 |
| Saturated fat | 3.1 |
| Cholesterol (mg) | 100.5 |
| Sodium | 111.4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hashlette (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Hashlette (recipe) details
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- 1.\tIn non-stick pan, sautv red bell and green onion with 1 tablespoon oil until tender and browned. Place in large bowl and let cool
- , 2.\tAdd package of Simply Potatoes Shredded Hash Browns to bell and onion mixture.
- 3.\tAlso add spinach, both Goat & Cheddar cheeses, and eggs.
- 4. Get your CLEAN hands dirty: mix the ingredients in the bowl evenly and divide into 6-8 portions.
- 5.\tHeat oil in non-stick pan, medium-high heat.
- 6.\tGather a portion of hash mix, round, then flatten into pan.
- 7.\tLet cook 8-10 minutes on each side, or cook until desired crispness.
- 8.\tServe with toppings of preference. I like with fresh tomato v , 9.\tServe. Eat. & Enjoy!.
Food tags
Lunch/Snacks, Potato, Cheese, Vegetable, Brunch,
Hashlette (recipe) details
Time:
Prep Time in Hours and Mins:35M
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