Healthy chicken tenders (recipe)
| Healthy chicken tenders (recipe) | |
|---|---|
| Name | Healthy chicken tenders |
| Ingredients | Boneless skinless chicken breasts • Parmesan cheese • Dried parsley • Dried oregano • Paprika • Kosher salt • Pepper |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 311.7 |
| Fat | 11.9 |
| Protein | 46.3 |
| Carbohydrate | 3 |
| Fiber | 1.2 |
| Net carbohydrates | 1.8 |
| Sugar | 0.5 |
| Saturated fat | 5.3 |
| Cholesterol (mg) | 131 |
| Sodium | 802.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Healthy chicken tenders (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Healthy chicken tenders (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 350 degrees.
- Combine all dry ingredients.
- Line cookie sheet with foil.
- Spray each chicken tender with butter spray and dip in seasoned dry ingredients.
- Bakeon lined cookie sheet for 20-30 minutes.
Food tags
Poultry, Meat,, Beginner Cook, Easy
Healthy chicken tenders (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
