Healthy vegetable quiche (recipe)

Healthy vegetable quiche (recipe)
Name	Healthy vegetable quiche
Ingredients	Spinach • Green onions • Mushrooms
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	120
Fat	0.6
Protein	23.5
Carbohydrate	4.3
Fiber	1.4
Net carbohydrates	2.9
Sugar	2
Saturated fat	0
Cholesterol (mg)	0
Sodium	368.8
Servings	2
Yield	6 mini quiches
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Healthy vegetable quiche (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Healthy vegetable quiche (recipe) details

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Healthy vegetable quiche (recipe)

1. In a bowl mix:
2. 152 Grams: total of chopped spinach, mushrooms, green onion and dill. Season with salt and pepper.
3. Spray a 6 serving muffin tray with oil or leave plain if using a silicon tray. Pack the muffin tins with the vegetable mix and top each tin with either 2 egg whites or with 1/4 cup liquid egg whites.
4. Bakefor 20mins @ 375.
5. 3 mini quiches equals one protein and 1/3 vegetable serving on the bernstein diet. Serve warm with a quarter cantaloupe or a cup of blueberries.
6. Delicious!.

   )
   
   

   Food tags
   Very Low Carbs, Low Cholesterol, Healthy,, Easy

Healthy vegetable quiche (recipe) details

Time:
Prep Time in Hours and Mins:30M

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