Hearty egg casserole (recipe)

Hearty egg casserole (recipe)
Name	Hearty egg casserole
Ingredients	Pork sausage • Onion • Cheddar cheese • Frozen chopped spinach • Eggs • Heavy cream • Ground nutmeg
Cooktime (in hours)	0.583333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.833333333
Keto friendliness	Keto friendly
Calories	395
Fat	34.6
Protein	17.6
Carbohydrate	3.7
Fiber	0.9
Net carbohydrates	2.8
Sugar	1.2
Saturated fat	17.1
Cholesterol (mg)	307.9
Sodium	431.7
Servings	12
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Hearty egg casserole (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Hearty egg casserole (recipe) details

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Hearty egg casserole (recipe)

1. In a skillet, cook sausage and onion until the sausage is browned and the onion is tender; drain.
2. Remove from the heat; stir in 1 cup cheese, spinach and mushrooms.
3. Transfer to a greased 9x13 baking dish.
4. In a bowl beat eggs. Add cream and nutmeg; mix well. Pour over sausage mixture.
5. Bake, uncovered, at 350 8F or until a knife inserted near the center comes out clean. Sprinkle with remaining cheese.
6. Let stand 5 minutes before cutting.
   
   Food tags
   Spinach, Pork, Greens, Vegetable, Meat, Very Low Carbs, Brunch,, Easy

Hearty egg casserole (recipe) details

Time:
Prep Time in Hours and Mins:50M

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