Hubbys fav omelet (recipe)
| Hubbys fav omelet (recipe) | |
|---|---|
| Name | Hubbys fav omelet |
| Ingredients | Eggs • Buttermilk • Baking powder • Scallions • Cheddar cheese • Ground black pepper • Salt • Butter • Olive oil |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 185.9 |
| Fat | 11.9 |
| Protein | 16.1 |
| Carbohydrate | 2.5 |
| Fiber | 0.6 |
| Net carbohydrates | 1.9 |
| Sugar | 1 |
| Saturated fat | 3.9 |
| Cholesterol (mg) | 465 |
| Sodium | 181.1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hubbys fav omelet (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Hubbys fav omelet (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Have a Lg skillet with a lid.
- Crack the 5 eggs into a two cup measuring cup.
- add three tbl Butter milk.
- One tsp Baking powder.
- Salt and Pepper to taste , Whisk thoroughly and set aside.
- Heat skillet on Low, melt a little butter or Olive Oil in pan.
- Butter taste better, but I use Olive Oil most of the time.
- After eggs have sat for at least five minute add 1/2 to 3/4 cup
- of grated cheddar cheese ( set some aside for top of Omelet )Now add the chopped Scallions, I add three Lg scallions to five eggs.
- Whisk thoroughly and pour into a warm pan, put lid on and leave on low.
- The Omelet will fluff up nicely, don't over cook.
- When it is just a little runny still you can add your choice of fillings, do not over fill it will be hard to fold.
- Put the lid back on for aprox. Two minute or untill surface of eggs is not runny.
- It is your choice how soft or hard you like your eggs.
- Now fold over and put on plate, top with a little cheese let melt and serve.
Food tags
Very Low Carbs,, Beginner Cook, Easy
Hubbys fav omelet (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
