Indian chicken drumsticks (recipe)

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Indian chicken drumsticks (recipe)
NameIndian chicken drumsticks
IngredientsRed chili powder Cumin powder Garam masala Salt Turmeric powder Chicken drumsticks
Cooktime (in hours)0.75
Preptime (in hours)0.166666667
Totaltime (in hours)0.916666667
Keto friendlinessKeto friendly
Calories381.3
Fat20.4
Protein43.4
Carbohydrate4.5
Fiber2.1
Net carbohydrates2.4
Sugar0.4
Saturated fat5.4
Cholesterol (mg)177.4
Sodium1997.5
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
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Indian chicken drumsticks (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Indian chicken drumsticks (recipe) details

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Indian chicken drumsticks (recipe)


  1. Take skin off of the chicken if desired.
  2. Add all ingredients except chicken into ziploc bag and mix well. (This recipe makes a large amount of dry rub. It can be saved for another dinner).
  3. In a separate ziploc bag place 5 Tablespoons of the mixture. Place about 4 chicken legs in the bag. Close bag and shake well. Place legs in Baking Pan.
  4. Repeat step 3 with remaining chicken legs.
  5. Bakechicken 45 minutes @375 or until cooked through.

    Food tags
    Poultry, Meat, Indian, Very Low Carbs, High Protein,


Indian chicken drumsticks (recipe) details

Time:
Prep Time in Hours and Mins:55M

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Contributors: Prab R. Tumpati, MD