Italian pork tenderloin (recipe)

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Italian pork tenderloin (recipe)
NameItalian pork tenderloin
IngredientsOlive oil Prosciutto Fresh parsley Sun-dried tomatoes packed in oil Onion Garlic cloves Chicken broth Heavy cream Salt Black pepper
Cooktime (in hours)0.583333333
Preptime (in hours)0.25
Totaltime (in hours)0.833333333
Keto friendlinessKeto friendly
Calories386.3
Fat24.5
Protein36.8
Carbohydrate3.5
Fiber0.5
Net carbohydrates3
Sugar0.6
Saturated fat9.9
Cholesterol (mg)151.3
Sodium349.5
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
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Italian pork tenderloin (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Italian pork tenderloin (recipe) image(external)

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Italian pork tenderloin (recipe)


  1. Heat the oil in a skillet over medium-high heat.
  2. Saute the prosciutto, parsley, sun-dried tomatoes, onion and garlic 5 minutes, until onion is tender.
  3. Mix the pork strips into the skillet and brown about 10 minutes, turning once.
  4. Stir the broth and heavy cream into the skillet, and season with salt and pepper.
  5. Bring to a boil.
  6. Reduce heat to low, and simmer 20 minutes, stirring occasionally until pork reaches a minimum temperature of 160 degrees and sauce is thickened.
  7. For thicker sauce, mix a little flour with a little water and stir into sauce
  8. )

    Food tags
    Meat,


Italian pork tenderloin (recipe) details

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Time:
Prep Time in Hours and Mins:50M

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Contributors: Prab R. Tumpati, MD