Leek and gruyere frittata (recipe)
| Leek and gruyere frittata (recipe) | |
|---|---|
| Name | Leek and gruyere frittata |
| Ingredients | Unsalted butter • Extra virgin olive oil • Leek • Coarse salt • Black pepper • Eggs • Milk • Gruyere cheese |
| Cooktime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 254.3 |
| Fat | 19.2 |
| Protein | 15 |
| Carbohydrate | 5.2 |
| Fiber | 0.4 |
| Net carbohydrates | 4.8 |
| Sugar | 1.2 |
| Saturated fat | 8 |
| Cholesterol (mg) | 306.5 |
| Sodium | 174.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Leek and gruyere frittata (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 375 degrees F.
- Heat buuter and oil in a 10 inch cast iron skillet over medium heat.
- Saute leek slices until sft and barely browned. Season with salt and pepper.
- Meanwhile, beat eggs and milk together in a mixing bowl. Pour over leeks and sprinkle with cheese. Let cook for about 5 minutes, until edges are just set. Stick in oven for 8 minutes. Frittata should be just set throughout.
Food tags
Cheese, Vegetable,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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