Lemon-wine chicken (recipe)
| Lemon-wine chicken (recipe) | |
|---|---|
| Name | Lemon-wine chicken |
| Ingredients | Boneless skinless chicken breasts • Canola oil • Dry white wine |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 318.3 |
| Fat | 14.7 |
| Protein | 20.6 |
| Carbohydrate | 4.1 |
| Fiber | 0.1 |
| Net carbohydrates | 4 |
| Sugar | 1.4 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 51.3 |
| Sodium | 63.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon-wine chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- pound chicken pieces to 1/4 inch thick.
- heat 2 tbsp oil over high heat.
- add chicken, brown, and remove from pan.
- add wine and deglaze pan.
- add salt, pepper, lemon and remaining oil.
- bring to a boil over high heat.
- return chicken to pan and boil until chicken is done.
Food tags
Poultry, Meat, Very Low Carbs, Spring, Summer,, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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