Lemon dijon chicken wings (recipe)
| Lemon dijon chicken wings (recipe) | |
|---|---|
| Name | Lemon dijon chicken wings |
| Ingredients | Chicken wings • Olive oil • Lemon juice • Lemon zest • Dijon mustard • Garlic cloves • Salt • Fresh ground black pepper |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 2.25 |
| Totaltime (in hours) | 2.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 641.1 |
| Fat | 50.1 |
| Protein | 42.4 |
| Carbohydrate | 3.8 |
| Fiber | 0.8 |
| Net carbohydrates | 3 |
| Sugar | 0.5 |
| Saturated fat | 12.1 |
| Cholesterol (mg) | 174.8 |
| Sodium | 1414.3 |
| Servings | 4 |
| Yield | 2 pounds |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon dijon chicken wings (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a large bowl mix all the ingredients together and add the wings. Stir well and dump into a large zipper top bag.
- Put the bag on a platter and into the refrigerator for at least 2 hours.
- Oil the grates and preheat the grill to high heat.
- Remove the wings from the marinade and add the marinade to a small saucepan. Bring it to a boil and cook for 5 minutes.
- Turn one grill section from high to medium heat and start grilling the wings there.
- Grill the wings for about 10 minutes turning frequently.
- Baste with some more marinade.
- Finish the wings for 5 minutes or so (juices should run clear) on the high heat burner. It will crisp them up.
Food tags
Poultry, Meat, Very Low Carbs, High Protein,
Lemon dijon chicken wings (recipe) details
Time:
Prep Time in Hours and Mins:2H35M
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