Lemon tarragon chicken (recipe)
| Lemon tarragon chicken (recipe) | |
|---|---|
| Name | Lemon tarragon chicken |
| Ingredients | Boneless skinless chicken breasts • Butter • Shallot • Dried tarragon • Salt • Lemon juice |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 193.9 |
| Fat | 7.4 |
| Protein | 28.6 |
| Carbohydrate | 2.5 |
| Fiber | 0.4 |
| Net carbohydrates | 2.1 |
| Sugar | 0.7 |
| Saturated fat | 4.1 |
| Cholesterol (mg) | 83.7 |
| Sodium | 410.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon tarragon chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Lemon tarragon chicken (recipe) details
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- Preheat oven to 450. Tear off four sheets of aluminum foil (about 12 by 18 inches). Place a chicken breast on the lower half of each sheet.
- Season with salt and pepper. Top with sliced mushrooms.
- In a small bowl, combine butter, shallot, tarragon, salt and lemon juice; mix well and divide evenly over chicken and mushrooms.
- Fold upper half of foil sheet over ingredients, make a series of locked folds to seal, allowing space for heat circulation and expansion.
- Bakefor 20 minutes on baking sheet. To serve, cut an X in the top of the packet and fold the foil back, being cautious of the steam
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Food tags
Lemon, Poultry, Citrus, Fruit, Meat, Very Low Carbs, High Protein, Camping,, Inexpensive
Lemon tarragon chicken (recipe) details
Time:
Prep Time in Hours and Mins:35M
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