Light tandoori chicken (recipe)
| Light tandoori chicken (recipe) | |
|---|---|
| Name | Light tandoori chicken |
| Ingredients | Plain nonfat yogurt • Garam masala • Ginger • Garlic • Chili powder • Turmeric • Ground coriander • Lemon juice • Salt |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 3.25 |
| Keto friendliness | Keto friendly |
| Calories | 54.1 |
| Fat | 2.6 |
| Protein | 2.9 |
| Carbohydrate | 5.3 |
| Fiber | 0.6 |
| Net carbohydrates | 4.7 |
| Sugar | 3.7 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 0.9 |
| Sodium | 627.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Light tandoori chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Rinse, skin, and pat dry the chicken.
- Make 2 slits in the flesh of each piece and set aside.
- Mix together the yogurt, garam marsala, ginger, garlic, chilli powder, turmeric, coriander, lemon juice, salt, a few drops of red food coloring, and oil; beat so that all ingredients are well mixed.
- Cover the chicken with the mixture and allow to marinate for 3 hours.
- Preheat the oven to 475 F and transfer the chicken to an ovenproof dish.
- Bakethe chicken for 25 minutes until the chicken is cooked right through and browned on the top.
-
Remove from the oven, place on a serving dish, and garnish with salad leaves, lime wedges, and a quartered tomato.
Food tags
Poultry, Meat, Southwest Asia (middle East), Asian, Oven,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:3H15M
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