Linda's hot and sour soup (recipe)
| Linda's hot and sour soup (recipe) | |
|---|---|
| Name | Linda's hot and sour soup |
| Ingredients | Boneless pork loin • Cornstarch • Salt • Soy sauce • Firm tofu • Chicken broth • White vinegar • Soy sauce • Salt • Bamboo shoot • Cornstarch • Cold water • White pepper • Eggs • Green onions |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 123 |
| Fat | 6.1 |
| Protein | 11.4 |
| Carbohydrate | 4.9 |
| Fiber | 0.6 |
| Net carbohydrates | 4.3 |
| Sugar | 1.2 |
| Saturated fat | 1.8 |
| Cholesterol (mg) | 73.9 |
| Sodium | 1353 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Linda's hot and sour soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Trim fat from pork, cut with grain into 2\ strips. Cut strips across grain into 1/8\ slices. Stack slices; cut into thin strips.
- In a medium bowl, toss pork, cornstarch, salt, and soy sauce. Cover and refrigerate 15 minutes.
- Soak mushrooms in hot water 20 minutes (or until soft); drain. Rinse in warm water; drain. Squeeze out excess water. Remove and discard stems; thinly slice caps.
- Cut tofu into 1 1/2 x 1/4 inch pieces.
- In a 3-quart pot, heat broth, vinegar, soy sauce, and salt to boiling. Stir in bamboo shoots, mushrooms, pork, and tofu. Heat to boiling. Reduce heat, cover and simmer 5 minutes.
- Mix together cornstarch, water, and white pepper; stir into soup.Heat to a rolling boil over high heat, stirring constantly. Note: if broth is not heated to a roilling boil, the egg will not form threads. Pour egg slowly into soup, stirring constantly with a fork until egg threads form.
- Stir in green onions, pepper sauce, and sesame oil.
Food tags
Soy/Tofu, Beans, Meat, Chinese, Asian, Stove Top,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H30M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
