Low-carb custard (recipe)
| Low-carb custard (recipe) | |
|---|---|
| Name | Low-carb custard |
| Ingredients | Eggs • Heavy cream • Water • Vanilla extract • Artificial sweetener • Ground cinnamon • Nutmeg |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 299.1 |
| Fat | 28.3 |
| Protein | 9.2 |
| Carbohydrate | 2.5 |
| Fiber | 0.2 |
| Net carbohydrates | 2.3 |
| Sugar | 0.3 |
| Saturated fat | 15.7 |
| Cholesterol (mg) | 314 |
| Sodium | 115.2 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low-carb custard (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Low-carb custard (recipe) details
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Set oven to 350 degrees F.
- Beat the eggs and add heavy cream, water, flavor extract, and artificial sweetner together.
- Blend well.
- Pour mixture into 6 to 8 ramekin dishes (depending on size).
- Sprinkle with the cinnamon or nutmeg on top.
- Place ramekin dishes inside a larger baking dish of cool water.
- Be sure the level of the water is 1/2 way up the dishes.
- Bakefor 30 minutes or until center is firm.
- Let sit for 5 minutes before serving or refrigerating.
Food tags
Dessert, Brunch,
Low-carb custard (recipe) details
Time:
Prep Time in Hours and Mins:35M
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