Low carb quesadilla (recipe)
| Low carb quesadilla (recipe) | |
|---|---|
| Name | Low carb quesadilla |
| Ingredients | Low-carb tortillas • Low-carb tortilla • Low-fat cheddar cheese • Butter • Fat free sour cream • Sugar-free salsa • Egg |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 120.9 |
| Fat | 9.7 |
| Protein | 7.2 |
| Carbohydrate | 1.4 |
| Fiber | 0 |
| Net carbohydrates | 1.4 |
| Sugar | 0.5 |
| Saturated fat | 6.1 |
| Cholesterol (mg) | 26.6 |
| Sodium | 230.7 |
| Servings | 1 |
| Yield | 1 quesadilla |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low carb quesadilla (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Melt one teaspoon of butter in a skillet and add tortilla.
- Place shredded cheese on one half of tortilla and when tortilla softens, fold top half over it.
- Add the other teaspoon of butter to the pan and flip the tortilla with your spatula, just like a grilled cheese.
- When it browns, serve it with sour cream and salsa on top.
- For breakfast, top tortilla with a fried egg and a little more salsa if you like.
- Otherwise just serve it plain.
Food tags
Cheese, Mexican,
Low carb quesadilla (recipe) details
Time:
Prep Time in Hours and Mins:10M
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