Lox and onion omelet (recipe)

Lox and onion omelet (recipe)
Name	Lox & onion omelet
Ingredients	Eggs • Lox • Red onion • Muenster cheese • Butter • Salt
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.166666666
Keto friendliness	Keto friendly
Calories	474.6
Fat	36
Protein	33.4
Carbohydrate	2.7
Fiber	0.2
Net carbohydrates	2.5
Sugar	1.5
Saturated fat	17.7
Cholesterol (mg)	625.2
Sodium	1632
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Lox and onion omelet (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Lox and onion omelet (recipe) details
Lox and onion omelet (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Lox and onion omelet (recipe)

1. Dice onion.
2. Shred lox into small pieces.
3. Melt butter in frying pan.
4. Fry onions.
5. Put shredded lox into pan.
6. Crack 6 eggs into pan on top of onions/lox mix.
7. Mix everything together. Don't cook like a traditional omelet.
8. Take of stovetop burner.
9. Place slices of Muenster cheese ontop of omelet.
10. Cover pan to allow cheese to melt.
11. Salt to taste.
    
    Food tags
    Cheese, Very Low Carbs, Kosher,, Beginner Cook, Easy

Lox and onion omelet (recipe) details

Time:
Prep Time in Hours and Mins:10M

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