Palak chicken (recipe)
| Palak chicken (recipe) | |
|---|---|
| Name | Palak chicken |
| Ingredients | Skinless chicken • Spinach • Green chilies • Salt • Red chili powder • Turmeric powder |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 326.7 |
| Fat | 17.9 |
| Protein | 35.6 |
| Carbohydrate | 6.9 |
| Fiber | 3.7 |
| Net carbohydrates | 3.2 |
| Sugar | 1.2 |
| Saturated fat | 2.9 |
| Cholesterol (mg) | 85 |
| Sodium | 199.9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Palak chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Clean and cut spinach and wash to get all the grit and dirt out.
- boil the spinach withgreen chilies and very little water.when spinach cook then blend it into puree.
- In a pan add meat, spices, garlic, ginger, and cook with water.
- When meat becomes tender and water evaporates, add oil and cook till oil separates.then add spinach and cook for next 10 minutes.
- now enjoy with rice.
Food tags
Asian,, Easy
Palak chicken (recipe) details
Time:
Prep Time in Hours and Mins:1H
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