Pork carnitas frittata (recipe)
| Pork carnitas frittata (recipe) | |
|---|---|
| Name | Pork carnitas frittata |
| Ingredients | Pork • Onions • Garlic • Fresh garlic cloves • Butter • Fresh lime juice • Eggs • Water • Salt • Cheddar cheese • Cilantro leaf • Fresh tomato |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.666666667 |
| Totaltime (in hours) | 1.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 241.7 |
| Fat | 18.9 |
| Protein | 15.2 |
| Carbohydrate | 2.3 |
| Fiber | 0.2 |
| Net carbohydrates | 2.1 |
| Sugar | 1.4 |
| Saturated fat | 8.7 |
| Cholesterol (mg) | 448.1 |
| Sodium | 822.5 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork carnitas frittata (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Pork carnitas frittata (recipe) details
Pork carnitas frittata (recipe) image(external)
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- Saute pork, 3 tablespoons onions and garlic in 2 tablespoons butter in small skillet over low heat.
- Saute till onion is soft, about3 to 4 minutes. Add lime juice and remove from heat and set aside.
- Melt remaining 1 tablespoons butter in large nonstick, oven-proof skillet over medium heat. While butter is melting, whisk eggs, water, salt together in large bowl till light and fluffy. When butter is bubbly, pour 1/2 of egg mixture into skillet. Cover and cook till eggs are set on bottom (they may still be runny on top).
- Sprinkle pork mixture evenly over eggs. Carefully pour remaining eggs over pork, cover and place in preheated 350 8F oven for about 12 to 16 minutes, or until eggs are set. Remove from oven. Sprinkle with cheese and return to oven till cheese is melted, approximately 7 to 10 minutes.
- Remove from oven and sprinkle with cilantro leaves, tomato and remaining 1 tablespoons onion. Let set 5 minutes before cutting.
Food tags
Pork, Cheese, Meat, Mexican,
Pork carnitas frittata (recipe) details
Time:
Prep Time in Hours and Mins:1H25M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
