Pork chops casserole (recipe)
| Pork chops casserole (recipe) | |
|---|---|
| Name | Pork chops casserole |
| Ingredients | Hot water • Pepper • Milk • Salt |
| Cooktime (in hours) | 1.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 305 |
| Fat | 22.8 |
| Protein | 19.3 |
| Carbohydrate | 4.5 |
| Fiber | 0.3 |
| Net carbohydrates | 4.2 |
| Sugar | 0.7 |
| Saturated fat | 8.5 |
| Cholesterol (mg) | 77.1 |
| Sodium | 443.4 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork chops casserole (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Mix together rice, seasoning packet,and hot water.
- Place in a lightly greased oblong baking dish; set aside.
- Sprinkle pork chops with salt and pepper, and place over rice mixture.
- Cover and bakeat 350 degrees for 1 hour.
- Uncover casserole; combine soup and milk; pour over casserole.
- Bakecasserole, uncovered 15 minutes or until thoroughly heated.
Food tags
Rice, Meat, Weeknight, Oven,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H30M
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