Reese's protein shake (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Reese's protein shake (recipe)
NameReese's protein shake
IngredientsWater Skim milk Sugar-free instant chocolate pudding mix Splenda sugar substitute Peanut butter
Preptime (in hours)0.25
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories94.1
Fat8.1
Protein4
Carbohydrate3.1
Fiber1
Net carbohydrates2.1
Sugar1.5
Saturated fat1.7
Cholesterol (mg)0
Sodium80.2
Servings1
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
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Reese's protein shake (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Reese's protein shake (recipe) details

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Reese's protein shake (recipe)


  1. Combine in a blender water, protein powder, pudding, splenda and peanut butter. Process until smooth. Drop in 6-8 ice cubes and process until smooth again. It gets kinda thick. You can sip on this all day!
  2. I put it in one of those cups that have the liquid in it that freezes to keep drinks cold. It started to freeze to the sides and was just like a decadent chocolate ice cream!.

    Food tags
    Beverages, Peanut Butter, Kid Friendly,, Easy


Reese's protein shake (recipe) details

Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD