The best body builder pre/post workout shake (recipe)
The best body builder pre/post workout shake (recipe) | |
---|---|
Name | The best body builder pre/post workout shake |
Ingredients | Water |
Cooktime (in hours) | 0.016666667 |
Preptime (in hours) | 0.033333333 |
Totaltime (in hours) | 0.05 |
Keto friendliness | Keto friendly |
Calories | 0 |
Fat | 0 |
Protein | 0 |
Carbohydrate | 0 |
Fiber | 0 |
Net carbohydrates | 0 |
Sugar | 0 |
Saturated fat | 0 |
Cholesterol (mg) | 0 |
Sodium | 9.1 |
Servings | 1 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
The best body builder pre/post workout shake (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Add all ingredients into a shaker cup or blender.
- Mix well and serve.
- I usually make a double portion and drink half before and half after my weight workout.
- for best results use Whey Isolate protein powder. also add 1 1/4 tbsp of Glutamine powder and 1 tsp of Creatine Monohydrate if you are using these supplements.
- Try as many different flavors of Gatorade you wish! orange and fruit punch work great, but the original lemon/lime not so much -- .
Food tags
Beverages,, Easy
The best body builder pre/post workout shake (recipe) details
Time:
Prep Time in Hours and Mins:3M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD