Ww 1 point - shrimp and scallion skewers with creamy grilled pep (recipe)
| Ww 1 point - shrimp and scallion skewers with creamy grilled pep (recipe) | |
|---|---|
| Name | Ww 1 point - shrimp and scallion skewers with creamy grilled pep |
| Ingredients | Olive oil flavored cooking spray • Fresh parsley leaves • Fat-free mayonnaise • Scallions • Lemon zest • Fresh lemon juice • Garlic clove • Shrimp • Table salt • Black pepper |
| Cooktime (in hours) | 0.316666667 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.733333334 |
| Keto friendliness | Keto friendly |
| Calories | 75.9 |
| Fat | 1.5 |
| Protein | 9.5 |
| Carbohydrate | 6.7 |
| Fiber | 1.8 |
| Net carbohydrates | 4.9 |
| Sugar | 2.9 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 66 |
| Sodium | 425 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ww 1 point - shrimp and scallion skewers with creamy grilled pep (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat grill or grill pan.
- Coat red pepper with cooking spray.
- Grill, turning as needed, until lightly charred and tender, about 10 to 15 minutes.
- To make sauce, place grilled pepper, parsley, mayonnaise, 1 chopped scallion, lemon zest, lemon juice and garlic in a food processor.
- Pulse until mixture is blended and ingredients are finely chopped; set aside.
- Thread 3 pieces each of shrimp and sliced scallions onto each of 12 metal skewers.
- (Note: If you re using wooden skewers, soak them in water for 30 minutes before use to prevent charring..
- Lightly coat shrimp and scallions with cooking spray; sprinkle with salt and black pepper.
- Grill skewers, turning once, until shrimp are just cooked through, about 2 to 4 minutes.
- Yields 2 skewers and about 2 tablespoons of sauce per serving.
- 1 Point per serving.
Food tags
Beverages, Summer,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:44M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
