Roasted pesto chicken (recipe)
Roasted pesto chicken (recipe) | |
---|---|
Name | Roasted pesto chicken |
Ingredients | Chicken • Basil leaves • Garlic • Canola oil • Olive oil • Parmesan cheese • Pine nuts • Walnuts |
Cooktime (in hours) | 2 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 2.166666667 |
Keto friendliness | Keto friendly |
Calories | 761.9 |
Fat | 58.6 |
Protein | 54.6 |
Carbohydrate | 1.7 |
Fiber | 0.9 |
Net carbohydrates | 0.8 |
Sugar | 0.2 |
Saturated fat | 14.1 |
Cholesterol (mg) | 212.5 |
Sodium | 289.8 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted pesto chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Pre-heat the oven to 425.
- Place the basil, garlic, canola/olive oil, Parmesan and nuts in a food processor.
- Pulse until a paste forms.
- Rub the paste under the skin of the chicken and in the cavity.
- Place on a rack in a roasting pan.
- Cook at 425 for 7 minutes.
- Reduce the heat to 375.
- Add 1 cup of water to the pan.
- Cook for 1 1/2-2 hours (or until lightly browned and tender).
- Slice and serve warm.
Food tags
Poultry, Meat, Very Low Carbs, High Protein, Spring, Winter, Thanksgiving, Weeknight,
Roasted pesto chicken (recipe) details:
Time:
Prep Time in Hours and Mins:2H10M
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