Runny omelet (recipe)
| Runny omelet (recipe) | |
|---|---|
| Name | Runny omelet |
| Ingredients | Butter • Eggs • Roma tomato • Muenster cheese • Salt • Pepper |
| Cooktime (in hours) | 0.066666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.15 |
| Keto friendliness | Keto friendly |
| Calories | 642.7 |
| Fat | 51.7 |
| Protein | 39.8 |
| Carbohydrate | 4.5 |
| Fiber | 0.7 |
| Net carbohydrates | 3.8 |
| Sugar | 3.7 |
| Saturated fat | 29.6 |
| Cholesterol (mg) | 552 |
| Sodium | 909.2 |
| Servings | 1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Runny omelet (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat a small skillet (non-stick is fine) over medium-LOW heat, and melt the butter. (It should not pop or crackle very much at all..
- Crack your eggs into a separate bowl so as to avoid adding calcium to your dish (shells), and then pour them into the skillet.
- Sprinkle your salt and pepper over the top.
- Distribute your additives (tomatoes and cheese in this case) over the whites, doing your best to avoid the yolks. If you get some on there, it's not that big of a deal, but it could breach the yolk.
- Cover with a pan lid for three minutes for two eggs, four and a half minutes for three eggs. This will \baste\ the eggs. You'll know they're done when the outside of the yolks turn pink.
- Simply slip the finished eggs onto a plate or into a large soup bowl, and you have a great egg breakfast without crispy edges or dry corners! Serve with toast, biscuits, or whatever other sopping device you prefer.
Food tags
Cheese, Very Low Carbs, Brunch,, Beginner Cook, Easy
Runny omelet (recipe) details
Time:
Prep Time in Hours and Mins:9M
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