The wedge salade (recipe)

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The wedge salade (recipe)
NameThe wedge salade
IngredientsLettuce Cream cheese Sweet pickle juice Garlic juice Accent seasoning Green bell pepper Onion Pimentos
Cooktime (in hours)4
Preptime (in hours)0.333333333
Totaltime (in hours)4.333333333
Keto friendlinessKeto friendly
Calories89.9
Fat7.6
Protein2.9
Carbohydrate3.6
Fiber1.3
Net carbohydrates2.3
Sugar1
Saturated fat4.7
Cholesterol (mg)23.4
Sodium88.7
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
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The wedge salade (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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The wedge salade (recipe) details

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

The wedge salade (recipe)


  1. Core, wash and drain lettuce, leaving head whole.
  2. Blend filling ingredients, adjust seasonings to your taste.
  3. Place well drained lettuce head core side up in a large bowl.
  4. Pour the filling into the core.
  5. Place a cover on the bowl.
  6. Refrigerate for 4 hours.
  7. Slice in wedges, serve.

    Food tags
    Weeknight"


The wedge salade (recipe) details

Time:
Prep Time in Hours and Mins:4H20M

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Contributors: Prab R. Tumpati, MD