5-minute cheesy crunch (recipe)
| 5-minute cheesy crunch (recipe) | |
|---|---|
| Name | 5-minute cheesy crunch |
| Ingredients | Salt • Parmesan cheese |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 108.4 |
| Fat | 11.1 |
| Protein | 2.2 |
| Carbohydrate | 0.3 |
| Fiber | 0 |
| Net carbohydrates | 0.3 |
| Sugar | 0.1 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 4.9 |
| Sodium | 389.4 |
| Servings | 6 |
| Yield | 6 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
5-minute cheesy crunch (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Melt margarine in large skillet over low heat. Stir in salt. Add Chex. Stir until all pieces are coated. Continue to heat and stir for 5-6 minutes or until Chex are lightly toasted. Sprinkle on cheese; stir to coat all pieces. Spread on absorbent paper to cool.
- Microwave Directions: Melt margarine in large bowl on High 50-60 seconds. Stir in salt. Add Chex; stir to coat all pieces. Microwave High 2 1/2 - 3 minutes, stirring every 30 seconds. Sprinkle on cheese; stir to coat evenly. Spread on absorbent paper to cool
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Food tags
Weeknight,, Easy
5-minute cheesy crunch (recipe) details:
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
