Avocados - stock up on sale and freeze-tips oamc (recipe)
| Avocados - stock up on sale and freeze-tips oamc (recipe) | |
|---|---|
| Name | Avocados - stock up on sale and freeze-tips oamc |
| Ingredients | Avocado • Lemon juice |
| Preptime (in hours) | 0.033333333 |
| Totaltime (in hours) | 0.033333333 |
| Keto friendliness | Keto friendly |
| Calories | 161.6 |
| Fat | 14.7 |
| Protein | 2 |
| Carbohydrate | 8.8 |
| Fiber | 6.7 |
| Net carbohydrates | 2.1 |
| Sugar | 0.8 |
| Saturated fat | 2.1 |
| Cholesterol (mg) | 0 |
| Sodium | 7.1 |
| Servings | 2 |
| Yield | 1 avocado |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Avocados - stock up on sale and freeze-tips oamc (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Avocados - stock up on sale and freeze-tips oamc (recipe) details
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- Halve avocados, remove pit and flesh and place flesh in a zip top plastic bag. Add lemon juice and mash or squish the avocado. You can puree it in a blender or food processor if you like and then add to the bag. ( I have frozen diced and sliced this way as well though the mashed or puree works best).
- Seal bag almost all the way. Squeeze out all the air in the bag, pressing and flattening the avocado and bag until all the air is removed.
- Label bag noting the number of avocados inside, lay flat and freeze for up to 6 months.
-
Note: To use: remove from freezer and thaw for 15 minutes at room temperature The avocado will still be fresh and green like you just peeled and mashed it.
Food tags
Tropical Fruits, Fruit, Low Protein, Vegan, Egg Free, Free Of..., Camping, Weeknight,, Beginner Cook, Easy, Inexpensive
Avocados - stock up on sale and freeze-tips oamc (recipe) details
Time:
Prep Time in Hours and Mins:2M
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Contributors: Prab R. Tumpati, MD
