Braised heart slices in sour sauce (recipe)

Braised heart slices in sour sauce (recipe)
Name	Braised heart slices in sour sauce
Ingredients	Boiling water • Carrot • Celery • Onion • Salt • Green pepper • Butter • Flour • Lemon juice • Parsley
Cooktime (in hours)	3.5
Preptime (in hours)	0.5
Totaltime (in hours)	4
Keto friendliness	Keto friendly
Calories	76.7
Fat	6.2
Protein	0.8
Carbohydrate	5.1
Fiber	0.7
Net carbohydrates	4.4
Sugar	0.9
Saturated fat	3.7
Cholesterol (mg)	15.3
Sodium	273.4
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

Braised heart slices in sour sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

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Braised heart slices in sour sauce (recipe)

To prepare heart wash well, remove veins, arteries and blood. If beef, cut it across the fiber in 1/4 inch slices.
Pour water into saucepan or oven-proof dish to the depth of 3/4 inch. Add carrots, celery, onion, salt and green pepper, if using.
Place the heart slices on a rack in the pan well above the water.
Cover tightly, simmer meat until tender for about 1 1/2 hours, or bakeit in a 250 8F oven until tender about 2 hours.
Strain the stock.
Chill it.
Remove the fat and if you like use it in the gravy.
Use about 2 cupfuls of the stock. Melt the butter or fat. Stir in the flour. Stir in the stock.
When boiling add the meat and vegetables.
Add the lemon juice or wine, parsley and olives. Correct the seasoning with the salt and pepper.

Food tags
Meat, Canadian, Weeknight, Oven,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:4H

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