Broiled kidneys (recipe)
| Broiled kidneys (recipe) | |
|---|---|
| Name | Broiled kidneys |
| Ingredients | Olive oil • Red wine • Oregano • Thyme • Salt • Black pepper |
| Cooktime (in hours) | 0.033333333 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 1.033333333 |
| Keto friendliness | Keto friendly |
| Calories | 168.6 |
| Fat | 18 |
| Protein | 0 |
| Carbohydrate | 0.4 |
| Fiber | 0.1 |
| Net carbohydrates | 0.3 |
| Sugar | 0.1 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 0 |
| Sodium | 291.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broiled kidneys (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Remove the outside membrane from the kidneys.
- Rinse and dry; set to the side.
- Mix remaining ingredients well.
- Slice the kidneys crosswise in three slices (for lamb) or five slices (for veal), place them in a shallow dish and pour marinade over the top; cover and let stand in the refrigerator for one hour.
- If using bamboo skewers, soak in water.
- Preheat the broiler, thread the kidneys onto the skewers, and place three inches below the broiler element.
- Cook briefly (only a minute or two) on each side until slightly browned.
-
Serve hot.
Food tags
Beef Kidney, Meat, Free Of..., Savory,
Broiled kidneys (recipe) details:
Time:
Prep Time in Hours and Mins:1H2M
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