Peruvian beef kebabs anticuchos (recipe)
| Peruvian beef kebabs anticuchos (recipe) | |
|---|---|
| Name | Peruvian beef kebabs (anticuchos) |
| Ingredients | Garlic cloves • Cumin seed • Hungarian paprika • Red wine vinegar • Annatto oil • Coarse salt • Pepper • Annatto oil |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 6.25 |
| Totaltime (in hours) | 6.383333333 |
| Keto friendliness | Keto friendly |
| Calories | 144.5 |
| Fat | 5.2 |
| Protein | 20.9 |
| Carbohydrate | 3.1 |
| Fiber | 1.3 |
| Net carbohydrates | 1.8 |
| Sugar | 0.4 |
| Saturated fat | 1.7 |
| Cholesterol (mg) | 140.9 |
| Sodium | 116.1 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Peruvian beef kebabs anticuchos (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
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- Heat a dry cast-iron skillet over medium heat.
- Place garlic in skillet and brown lightly on all sides, 6-8 minutes.
- Remove and let cool.
- Add cumin seeds to skillet and toast until fragrant and lightly browned, 2-4 minutes. (If using ground cumin, toast 1-2 minutes..
- Remove and let cool.
- If using cumin seeds, grind to a fine powder in a mill or using a mortar and pestle.
- Place garlic, cumin and aji panca paste (or paprika or chipotles) in a food processor and puree to a fine paste.
- Gradually add vinegar and enough annatto oil to make a thick paste.
- Season with salt and pepper.
- Weave meat onto bamboo skewers, 3 pieces per skewer.
- Arrange in a nonreactive baking dish and spread seasoning paste over meat, thickly coating both sides.
- Cover and refrigerate for 6-12 hours, turning occasionally.
- Preheat grill to high.
- Brush and oil grill grate.
- Drain kebabs and discard marinade.
- Grill until golden brown and cooked through, 3-4 minutes per side (medium-well to well-done is preferred), basting with oil after first 3 minutes.
- Serve hot.
- NOTE #1--To make annatto oil, heat 1/2 cup vegetable oil in a saucepan over moderate heat. Stir in 1/4 cup annatto (achiote) seeds. Stir for 30 seconds. Reduce heat to low, cover and simmer for 10 minutes. Remove from heat, cool, and strain. This will keep several months if tightly covered and refrigerated, but it will lose flavor as it ages. You may also use purchased annatto oil, or substitute olive oil.
- NOTE #2--the coward's way out. If you absolutely cannot find beef heart, or you cringe at the thought of eating it, beef rib eye or sirloin may be substituted. It should be prepared the same way, but marinated for only 2-4 hours
-
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Food tags
Meat, Peruvian, South American
Peruvian beef kebabs anticuchos (recipe) details
Time:
Prep Time in Hours and Mins:6H23M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
