Crusted venison (recipe)

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Crusted venison (recipe)
NameCrusted venison
IngredientsGround coffee Fresh ground pepper Salt Tamarind juice Canola oil
Cooktime (in hours)0.25
Preptime (in hours)0.033333333
Totaltime (in hours)0.283333333
Keto friendlinessKeto friendly
Calories234.5
Fat9.1
Protein36.8
Carbohydrate1.5
Fiber0.6
Net carbohydrates0.9
Sugar0
Saturated fat1.4
Cholesterol (mg)30.6
Sodium1163.2
Servings1
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Crusted venison (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Crusted venison (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Crusted venison (recipe)


  1. Mix the coffee and ground pepper together on a saucer.
  2. Dredge the meat in the mixture on both sides.
  3. Sear the meat for about 4 minutes per side in an oiled skillet.
  4. Remove from the heat and let it rest for 5 minutes.
  5. Add a small quantity of the salt and a splash of the juice to each bite. The combination of the salt and the citrus-sour of the tamarind, together with the coffee crust, makes a very flavorful dish.

    Food tags
    Wild Game, Meat,


Crusted venison (recipe) details:

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Time:
Prep Time in Hours and Mins:17M

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Contributors: Prab R. Tumpati, MD