Crusted venison (recipe)
Crusted venison (recipe) | |
---|---|
Name | Crusted venison |
Ingredients | Ground coffee • Fresh ground pepper • Salt • Tamarind juice • Canola oil |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.033333333 |
Totaltime (in hours) | 0.283333333 |
Keto friendliness | Keto friendly |
Calories | 234.5 |
Fat | 9.1 |
Protein | 36.8 |
Carbohydrate | 1.5 |
Fiber | 0.6 |
Net carbohydrates | 0.9 |
Sugar | 0 |
Saturated fat | 1.4 |
Cholesterol (mg) | 30.6 |
Sodium | 1163.2 |
Servings | 1 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crusted venison (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Crusted venison (recipe) image(external)
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- Mix the coffee and ground pepper together on a saucer.
- Dredge the meat in the mixture on both sides.
- Sear the meat for about 4 minutes per side in an oiled skillet.
- Remove from the heat and let it rest for 5 minutes.
- Add a small quantity of the salt and a splash of the juice to each bite. The combination of the salt and the citrus-sour of the tamarind, together with the coffee crust, makes a very flavorful dish.
Food tags
Wild Game, Meat,
Crusted venison (recipe) details:
Time:
Prep Time in Hours and Mins:17M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD