Deer or beef jerky (recipe)

Deer or beef jerky (recipe)
Name	Deer (or beef) jerky
Ingredients	Beef • Soy sauce • Worcestershire sauce • Black pepper • Garlic powder • Salt • Liquid smoke • Onion powder
Preptime (in hours)	0.5
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	1566.6
Fat	161
Protein	23
Carbohydrate	5.5
Fiber	1.1
Net carbohydrates	4.4
Sugar	0.7
Saturated fat	66.9
Cholesterol (mg)	224.7
Sodium	3785.9
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Deer or beef jerky (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Deer or beef jerky (recipe)

1. Let deer or beef soak in marinade overnight.
2. A gallon sized zipper bag works great.
3. This way you can easily turn it in while soaking without the mess.
4. Take deer or beef out of marinade and put in a 9x13 inch pan.
5. Cook about 24 hours on lowest setting in your oven or until meat is dry.
6. Discard marinade immediately after you've marinated your meat.
   
   Food tags
   Wild Game, Meat, Weeknight

Keto-meter rating

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Time:
Prep Time in Hours and Mins:24H30M

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