Hamburg gravy (recipe)
Hamburg gravy (recipe) | |
---|---|
Name | Hamburg gravy |
Ingredients | Ground beef • Flour • Water • Salt • Peas • Mashed potatoes |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.333333334 |
Keto friendliness | Keto friendly |
Calories | 145.8 |
Fat | 8.6 |
Protein | 11.8 |
Carbohydrate | 4.6 |
Fiber | 1.1 |
Net carbohydrates | 3.5 |
Sugar | 1.2 |
Saturated fat | 3.3 |
Cholesterol (mg) | 38.6 |
Sodium | 620.3 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hamburg gravy (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Hamburg gravy (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Mix flour, water and salt together.
- Add to meat.
- Cook until thickened.
- Add peas if desired.
- Serve over mashed potatoes.
Food tags
Wild Game, Meat,
Hamburg gravy (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD