Gang kai: thai red curry soup (recipe)
| Gang kai: thai red curry soup (recipe) | |
|---|---|
| Name | Gang kai: thai red curry soup |
| Ingredients | Curry paste • Coconut milk • Beef • Thai fish sauce • Lime • Juice of • Red pepper flakes • Basil leaves • Kaffir lime leaves • Bamboo shoot • Red bell peppers • Green bell pepper • Potato • Chinese eggplant • Japanese eggplant • Green beans • Zucchini |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 359.8 |
| Fat | 33.3 |
| Protein | 13.3 |
| Carbohydrate | 5.4 |
| Fiber | 0.6 |
| Net carbohydrates | 4.8 |
| Sugar | 0.7 |
| Saturated fat | 21.7 |
| Cholesterol (mg) | 42.5 |
| Sodium | 760.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Gang kai: thai red curry soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Note: Try a combination of vegetables, mix crisp, bitter flavors like green beans or bamboo with softer, warm ones, like potato or zucchini.
- Heat oil in a large saute pan.
- Add curry paste and stir-fry until smooth.
- Add coconut milk and mix thoroughly.
- Add meat and simmer until no longer pink.
- Mix in fish sauce and lime juice and keffir leaves.
- Add slower cooking vegetables, like potatoes, and simmer covered until soft.
- Add basil and faster cooking veggies, like peppers and zucchinis and simmer about two minutes until tender but still firm.
-
Serve in bowls over rice.
Food tags
Meat, Thai, Asian, Very Low Carbs, Spicy,, Stove Top, Stir Fry
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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