Golden baked fish (recipe)
Golden baked fish (recipe) | |
---|---|
Name | Golden baked fish |
Ingredients | Pepper • Salt • Mayonnaise • Dill weed • Onion • Fresh dill • Lemon wedge |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.5 |
Totaltime (in hours) | 0.833333333 |
Keto friendliness | Keto friendly |
Calories | 299.8 |
Fat | 6.9 |
Protein | 52.8 |
Carbohydrate | 3.6 |
Fiber | 0 |
Net carbohydrates | 3.6 |
Sugar | 1 |
Saturated fat | 1.1 |
Cholesterol (mg) | 128.5 |
Sodium | 294.9 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Golden baked fish (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Golden baked fish (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place fish in a greased 13-in X 9-in x 2 baking dish; sprinkle with pepper.
- Beat egg white with salt if desired until stiff peaks form.
- Fold in mayonnaise, dill and onion juice, spoon over fish.
- Bakeuncovered at 425 degrees for 15 to 20 minutes or until topping is puffed and golden and fish flakes easily with a fork.
- Garnish with dill and lemon if desired.
Food tags
Oven"
Golden baked fish (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD